| November 2011 |
| Sun 20th: |
885 *
|
40%
|
fat: 42.00g |
| |
protein: 20.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| August 2011 |
| Sun 7th: |
578 *
|
26%
|
fat: 29.00g |
| |
protein: 48.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Thu 4th: |
1240 *
|
56%
|
fat: 54.00g |
| |
protein: 61.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| July 2011 |
| Thu 7th: |
180 *
|
8%
|
fat: 1.50g |
| |
protein: 3.00g |
| |
carbs: 40.50g |
|
-
|
-
|
| Sun 3rd: |
320 *
|
15%
|
fat: 18.00g |
| |
protein: 36.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| June 2011 |
| Mon 20th: |
225 *
|
10%
|
fat: 12.00g |
| |
protein: 10.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| May 2011 |
| Fri 20th: |
875 *
|
40%
|
fat: 34.75g |
| |
protein: 42.50g |
| |
carbs: 102.25g |
|
-
|
-
|
| Wed 18th: |
430 *
|
20%
|
fat: 17.50g |
| |
protein: 27.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Tue 10th: |
640 *
|
29%
|
fat: 36.00g |
| |
protein: 23.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| April 2011 |
| Tue 12th: |
1090 *
|
50%
|
fat: 16.25g |
| |
protein: 120.00g |
| |
carbs: 117.75g |
|
-
|
-
|
| Mon 11th: |
1795 *
|
82%
|
fat: 57.00g |
| |
protein: 187.00g |
| |
carbs: 141.50g |
|
2481*
|
 686
|
| Sun 10th: |
710 *
|
32%
|
fat: 34.50g |
| |
protein: 21.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Wed 6th: |
1460 *
|
66%
|
fat: 46.00g |
| |
protein: 109.00g |
| |
carbs: 151.00g |
|
-
|
-
|
| Tue 5th: |
1475 *
|
67%
|
fat: 42.00g |
| |
protein: 132.00g |
| |
carbs: 142.00g |
|
2521*
|
1046
|
| Mon 4th: |
960 *
|
44%
|
fat: 28.15g |
| |
protein: 94.60g |
| |
carbs: 78.75g |
|
2543*
|
1583
|
| Sun 3rd: |
1388 *
|
63%
|
fat: 44.66g |
| |
protein: 86.07g |
| |
carbs: 156.00g |
|
-
|
-
|
| Fri 1st: |
980 *
|
45%
|
fat: 23.80g |
| |
protein: 84.20g |
| |
carbs: 100.00g |
|
-
|
-
|
| March 2011 |
| Thu 31st: |
1465 *
|
67%
|
fat: 47.00g |
| |
protein: 141.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| February 2011 |
| Sun 20th: |
1024 *
|
47%
|
fat: 62.25g |
| |
protein: 48.00g |
| |
carbs: 67.50g |
|
-
|
-
|
