Weigh In record (no journal entry) for 19 November 2017
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229.4 lb
Lost so far: 22.6 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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435 kcal
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Fat: 10.48g | Prot: 59.23g | Carb: 32.06g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Dannon Oikos Triple Zero - Salted Caramel. Dinner: Cooked Brussels Sprouts, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Zephyrhills Natural Spring Water (16.9 oz). more...
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losing 4.2 lb a week
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Donna Cook RN's weight history
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