Donna Cook RN's Journal, 18 November 2017


Diet Calendar Entry for 18 November 2017:
534 kcal Fat: 28.96g | Prot: 39.55g | Carb: 32.30g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener. Lunch: Zucchini, World Catch Wild Salmon. Dinner: Steak. Snacks/Other: Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Zephyrhills Natural Spring Water (16.9 oz). more...

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