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Blood sugar 119 and weight 182.4. Not sure why. Maybe too much potassium. I am taking "Bone UP" which for some reason has potassium in it.
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182.0 lb
Lost so far: 16.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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619 kcal
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Fat: 30.24g | Prot: 55.69g | Carb: 38.50g.
Breakfast: Braeburn Apples, Albertsons Sliced Roast Beef. Lunch: Scone, Almonds, Pumpkin Pie, Market Pantry Swiss Deli-Style Cheese Slices, McDonald's Hamburger Patty. Snacks/Other: Silk Unsweetened Soymilk. more...
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losing 0.2 lb a week
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