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Another good day on the diet. Everything was right on and held calories lower bc is been up the last couple. got in some light swimming and a run as well, nothing too strenuous though.
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161.5 lb
Lost so far: 24.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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2188 kcal
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Fat: 46.21g | Prot: 100.71g | Carb: 387.81g.
Breakfast: Lemonade Drink Mix, Salsa, Pineapple, Greek Yogurt, Honey, Everyday Thin & Crispy Turkey Bacon, 2% Lowfat Small Curd Cottage Cheese, Egg Beaters - Original, Whole Wheat Pita Pockets. Lunch: Bananas, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Chocolate Pudding Sugar & Fat Free, Reduced Fat Thin Wheat Baked Snack Crackers, Shredded Mozzarella Cheese, Pizza Quick Traditional Snack Sauce, Sliced Pepperoni, Zucchini, Black Bean Chipotle Burger. Dinner: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Bananas, Grapes, Reduced Fat Thin Wheat Baked Snack Crackers, Chocolate Pudding Sugar & Fat Free, Black Bean Soup (Canned, Condensed), Black Bean Chipotle Burger, Pineapple, 2% Lowfat Small Curd Cottage Cheese. Snacks/Other: UCAN, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Coffee, Lactose Sugar Free Light Chocolate Shake. more...
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3268 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Running - 8/mph - 22 minutes, Running - 6/mph - 24 minutes, Resting - 15 hours and 14 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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