tallent21's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012
162.5 lb Lost so far: 23.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:
2114 kcal Fat: 68.31g | Prot: 112.49g | Carb: 303.04g.   Breakfast: Chewy Trail Mix Bars - Dark Chocolate & Nut, Jams and Preserves, Pretzels, Bagel Thins - Cinnamon Raisin, Deli Thin Sliced Smoked Ham, 2% Lowfat Small Curd Cottage Cheese, 90 Calorie Brownies - Chocolate Fudge Brownie, Egg, Special K Protein Plus Cereal. Dinner: Frozen Greek Yogurt - Blueberry, French Roll, Kettle Cooked Original Potato Chips, Garden Salad with Tuna Salad. Snacks/Other: Hunger Satisfaction, Sliced Pepperoni, Pizza Quick Traditional Snack Sauce, Zucchini, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Special K Protein Meal Bar, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Coffee, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
2867 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Running - 7/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
gaining 3.5 lb a week

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