Weigh In record (no journal entry) for 24 April 2012
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171.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1317 kcal
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Fat: 42.68g | Prot: 110.69g | Carb: 125.43g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: premier, lo-carb. Dinner: Valley Fresh Steamers Garden Vegetable Medley, Lo-carb Monster Energy, Spinach, Cottage Cheese (Nonfat), Chicken Breast. Snacks/Other: Builder's Bar - Chocolate. more...
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2424 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 36 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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