Cdl517's Journal, 18 November 2017

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 43.62g | Prot: 50.65g | Carb: 141.01g.   Breakfast: Bananas, Honeycrisp Apples, BSN No Xplode Fruit Punch. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Subway 6" Meatball Sub. Snacks/Other: Skippy Creamy Peanut Butter. more...

3730 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Standing - 10 hours, Walking (slow) - 2/mph - 1 hour. more...