Weigh In record (no journal entry) for 15 January 2018
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233.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 January 2018:
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1278 kcal
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Fat: 40.39g | Prot: 68.60g | Carb: 162.17g.
Breakfast: BSN No Xplode Fruit Punch. Lunch: Kind Nuts & Spices Maple Glazed Pecan & Sea Salt, Honeycrisp Apples, Turkey Breast Meat. Dinner: Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Spaghetti, Beef Meatballs. more...
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3795 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Standing - 10 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.5 lb a week
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