Cdl517's Journal, 11 November 2017

231.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 35.44g | Prot: 71.39g | Carb: 208.92g.   Breakfast: BSN No Xplode Fruit Punch. Lunch: Dole Bananas, Honeycrisp Apples. Dinner: Steak, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Spaghetti. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins. more...

3763 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Standing - 10 hours, Walking (slow) - 2/mph - 1 hour. more...