Shem's Journal, 23 April 2012

April 22 1:20 Walk/ 6 km
April 23 1:40 Walk / 8.29 km

Diet Calendar Entries for 23 April 2012:
1276 kcal Fat: 41.51g | Prot: 71.16g | Carb: 156.69g.   Breakfast: Tap Water, banana. Lunch: vermicelli, Water (Bottled), lettuce, carrots, oil, chicken, fish sauce, spring roll. Dinner: perrier, brown sugar, rice vinegar, ling ling dumplings, oyster sauce, broccolini. Snacks/Other: Carbonated Water Unsweetened, Smart Pop. more...
1886 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

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