donnamary's Journal, 18 November 2017

231.0 lb Lost so far: 78.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 53.27g | Prot: 59.81g | Carb: 164.91g.   Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee, oatmeal with maple syurp. Lunch: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, healthy granola 1 tbs 15 gm, Fage Total 0% Greek Yogurt (Container), blue berry / strawberrie for yogurt. Dinner: Dorothy Lynch Home Style Dressing, green beans w/ baccon and onion donna, Lettuce, Baked Potato (Peel Eaten), tyson chicken breast chicken breast. Snacks/Other: poppy seed cake. more...

2736 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...