Weigh In record (no journal entry) for 11 November 2017
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233.0 lb
Lost so far: 76.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1416 kcal
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Fat: 47.74g | Prot: 59.63g | Carb: 177.88g.
Breakfast: oatmeal with maple syurp, pumpkin coffee. Lunch: healthy granola 1 tbs 15 gm, Fage Total 0% Greek Yogurt (Container), blue berry / strawberrie for yogurt. Dinner: green beans w/ baccon and onion donna, chicken parmesan. Snacks/Other: Chocolate Chip Muffin, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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losing 1.1 lb a week
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