Weigh In record (no journal entry) for 08 December 2017
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245.0 lb
Lost so far: 64.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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714 kcal
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Fat: 20.40g | Prot: 31.57g | Carb: 94.52g.
Breakfast: Sugar in the Raw Sugar in The Raw, Ocean Spray Craisins Dried Cranberries, Kroger Old Fashioned Oatmeal, Coffee, 100% Maple Syrup. Dinner: Soft Bread Stick, Kroger Mild Cheddar Cheese Shredded, tyson chicken breast chicken breast, Dorothy Lynch Home Style Dressing, Salsa, Lettuce. Snacks/Other: Granny Smith Apples. more...
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gaining 4.9 lb a week
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 Comments
Alright... welcome back (on-track). How may we help you out?
08 Dec 17 by member: From371to184
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