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unh... im stuck ...plateaued and a tad frustrated by it all. back at work im consuming more calories but not really getting that much more activity in to male me sweat. im more tired. i get home, ice my knee and nap or rest with my knee up. im experiencing pain in my left ankle which tires me out. i have to get strong but the injuries are mitigating my ability to do so.
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217.5 lb
Lost so far: 12.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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640 kcal
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Fat: 10.39g | Prot: 22.26g | Carb: 116.45g.
Breakfast: Reduced Fat Creamy Peanut Butter, Organic Turbinado Raw Cane Sugar, Everything Bagel, Fat Free Half & Half, Coffee (Brewed From Grounds, Decaffeinated), Bananas. Snacks/Other: Light Fat Free Harvest Peach Yogurt. more...
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gaining 0.5 lb a week
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