FatthewCohen's Journal, 23 April 2012

207.2 lb Lost so far: 4.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 30.96g | Prot: 99.73g | Carb: 169.06g.   Breakfast: GOLEAN Cereal, Milk (Nonfat) . Lunch: Peanut Butter and Jelly Sandwich. Dinner: Light Vanilla Creme Nutritional Shake, Spaghetti. Snacks/Other: Chewy Chocolate Chip Bar. more...

2939 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Pilates - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...