FatthewCohen's Journal, 22 April 2012

206.0 lb Lost so far: 6.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 54.37g | Prot: 62.57g | Carb: 177.54g.   Breakfast: Raspberries, Blackberries. Lunch: Pure Almond Milk - Vanilla, Cafe Steamers General Tso's Spicy Chicken. Dinner: Pinot Noir Wine, Beer, Potato French Fries, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Blackberries, Raspberries. more...

2767 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...