grannie57 's Journal, 17 November 2017

Weigh In record (no journal entry) for 17 November 2017
209.8 lb Lost so far: 11.4 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2017:
1144 kcal Fat: 48.09g | Prot: 53.04g | Carb: 123.95g.   Breakfast: Coffee-Mate Original Powder Creamer, Kroger Apple Danish. Lunch: Stew Meat Beef (Lean Only Eaten), Stew Meat Beef (Lean Only Eaten), Spaghetti. Dinner: Armour Original Vienna Sausage (4), Armour Vienna Sausage, Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread. more...
on diet grannie57 's own diet   gaining 0.7 lb a week

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