grannie57 's Journal, 20 November 2017

Weigh In record (no journal entry) for 20 November 2017
210.0 lb Lost so far: 11.2 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2017:
1250 kcal Fat: 44.50g | Prot: 60.00g | Carb: 151.00g.   Breakfast: Equate Meal Replacement Shake - French Vanilla, Coffee-Mate Original Powder Creamer. Lunch: Wolf Brand Homestyle Chili with Beans, Albertsons Instant Rice, Trader Joe's Light Shredded Three Cheese Blend. Dinner: Wolf Brand Homestyle Chili with Beans, Albertsons Instant Rice. more...
on diet grannie57 's own diet   gaining 0.5 lb a week



     
 

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grannie57 recorded a Weight Entry at 214.8 lb.
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grannie57 recorded a Weight Entry at 216.2 lb.

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