Weigh In record (no journal entry) for 15 November 2017
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209.6 lb
Lost so far: 11.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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2075 kcal
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Fat: 115.76g | Prot: 67.95g | Carb: 198.97g.
Breakfast: Equate Meal Replacement Shake - French Vanilla, Coffee-Mate Original Powder Creamer. Lunch: Burger King French Fries (Small), Burger King Whopper Sandwich. Dinner: Armour Original Vienna Sausage (4), Armour Vienna Sausage, Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread. Snacks/Other: Navels Oranges, Cheese Danish Pastry. more...
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gaining 0.7 lb a week
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