Weigh In record (no journal entry) for 23 April 2012
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156.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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2192 kcal
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Fat: 85.15g | Prot: 98.02g | Carb: 287.84g.
Breakfast: Spirulina Seaweed (Dried), Bananas, Almond Butter Nuts (Without Salt Added), Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey. Lunch: avocado, Daily Bread Sprouted Whole Grain Sodium Free, Manchego Cheese. Dinner: pie filling, lemon pudding, Salsa, 108g korean grill pollack. Snacks/Other: Almonds, Apples. more...
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gaining 6.3 lb a week
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