ninastewart1's Journal, 17 November 2017

I have been off my diet since last Saturday. I am trying to give my body a chance to get used to calories so when I go back to cutting calories I will go back to losing. The great thing about not dieting or "changing my life style" is being able to have a drink in the evening. Didn't know how much I missed it.

Diet Calendar Entries for 17 November 2017:
1210 kcal Fat: 36.85g | Prot: 42.88g | Carb: 80.23g.   Breakfast: Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds). Dinner: York Peppermint Pattie (39g), Claxton Old Fashioned Fruit Cake, Fried Floured or Breaded Fish. Snacks/Other: Brandy. more...
2568 kcal Activities & Exercise: Driving - 3 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...



     
 

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