ghenne04's Journal, 23 April 2012

I keep blowing my calorie budget on beer. If it's not in the house, I won't drink it (and I won't necessarily go out and buy it because PA has such awkward liquor laws). If it is in the house though, we can't not drink it.

I haven't been buying beer lately in an effort to keep it out of sight/out of mind. BUT my husband has been buying it instead. So it ends up in the fridge and I get another few hundred calories in my day. Or, we go to a party at the house of a friend who just bought a kegerator and a portable beer pong table.

I wish I could have more self control. I've finally controlled my urges to randomly snack on cheese, or lunch meats, or other calorie-dense foods. But beer seems to be the last hold out.

Gotta figure this one out.

Diet Calendar Entries for 23 April 2012:
1564 kcal Fat: 65.77g | Prot: 70.24g | Carb: 186.79g.   Breakfast: Coffee with Cream, milk, oiko, 5 grain oat, chia seed. Lunch: Chocolate Frosty (Junior), arby's salad. Dinner: red pepper alfredo, angel hair pasta, olive oil, broccoli, chicken breast. Snacks/Other: bacon, soft goat cheese, wheat beer, dark chocolate. more...
3234 kcal Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (moderate) - 12 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 6 hours and 43 minutes, Sleeping - 8 hours. more...

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Trust me, I love my beer. Some call me a beer snob, I love microbrews and have a hard time walking/driving past a brew pub. I still get me beer in on my plan, the thing is I only drink one or 2 nights a week and that is normally on a weekend. I use that as my 'freeby' day if I really have one. I eat my normal breakfast and a salad for lunch. For dinner I eat something small or not at all. You will find you don't need as much beer. I use to be a 6+ beer guy and now 3 do me fine for the night. 
23 Apr 12 by member: Soulnoid

     
 

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