bradek's Journal, 09 July 2007

Better results then last week, but still not as good as they used to be.
260.4 lb Lost so far: 35.1 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.
on diet Fat Smash Diet   losing 1.8 lb a week

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You are doing so good....keep it up! The weight defiantly slows at coming off, but it is still coming off and that is what matters! You are doing awesome! 
09 Jul 07 by member: Hedder52

     
 

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