dchiggins54's Journal, 23 April 2012

159.2 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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856 kcal

Fat: 16.27g | Prot: 35.66g | Carb: 153.06g.   Breakfast: Raisins, Instant Oatmeal, 2% Fat Milk. Lunch: House Recipe Greek Dressing, Light Raspberry Walnut Vinaigrette Dressing, Strawberry-Orange-Banana Drink Mix, Seasoned Croutons , Beets , Tangerines (Mandarin Oranges) , Lettuce Salad with Assorted Vegetables, Sliced Oven Roasted Turkey Breast. Dinner: Roasted Garlic & Olive Oil Couscous, Red Tomatoes (In Tomato Juice, Canned) , Zucchini , Onions , Garlic , Carrots , Parmesan Cheese (Shredded), Cooked Summer Squash. Snacks/Other: Pears . more...

2032 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...