dchiggins54's Journal, 18 April 2012

159.6 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1163 kcal

Fat: 15.88g | Prot: 88.70g | Carb: 174.78g.   Breakfast: Raisins, Instant Oatmeal, 2% Fat Milk. Lunch: Roasted Garlic & Olive Oil Couscous, Strawberry-Orange-Banana Drink Mix, Tilapia Fillets, Brussels Sprouts, Light Raspberry Walnut Vinaigrette Dressing, Honey. Dinner: Turkey Breast Meat, House Recipe Greek Dressing, Light Raspberry Walnut Vinaigrette Dressing, Strawberry-Orange-Banana Drink Mix, Seasoned Croutons , Beets , Tangerines (Mandarin Oranges) , Lettuce Salad with Assorted Vegetables. Snacks/Other: Turkey Breast Meat, Kosher Dill Pickles, Pears , Oikos Fruit on the Bottom Nonfat Greek Yogurt - Black Cherry. more...

1916 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...