dchiggins54's Journal, 29 April 2012

158.2 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 35.14g | Prot: 68.46g | Carb: 159.03g.   Breakfast: Raisins, Instant Oatmeal, 2% Fat Milk. Lunch: Roasted Garlic & Olive Oil Couscous, Strawberry-Orange-Banana Drink Mix, Diced Tomatoes, Zucchini , Onions , Garlic , Carrots , Parmesan Cheese (Shredded), Cooked Summer Squash. Dinner: Avocados,  HONEY TERIYAKI marinade, Maui Mouintain Hawaiian Style Sweet 'n Sour Sauce, Worcestershire Sauce, Oven Roasted Diced Chicken Breast, House Recipe Greek Dressing, Light Raspberry Walnut Vinaigrette Dressing, Strawberry-Orange-Banana Drink Mix, Seasoned Croutons , Beets , Tangerines (Mandarin Oranges) , Lettuce Salad with Assorted Vegetables. Snacks/Other: Kosher Dill Pickles, Deli Sliced Oven Roasted Turkey Breast. more...

2110 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 2 hours, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...