MMDuff10's Journal, 23 April 2012

165.4 lb Lost so far: 25.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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786 kcal

Fat: 51.80g | Prot: 64.02g | Carb: 14.78g.   Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Dinner: Deli Select Oven Roasted Turkey Breast, 2% American Cheese Slices. Snacks/Other: Splenda with Fiber, Heavy Cream. more...

2447 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...