MMDuff10's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012
161.2 lb Lost so far: 29.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:
1829 kcal Fat: 117.22g | Prot: 105.40g | Carb: 19.93g.   Breakfast: Heavy Cream, Splenda with Fiber, 2% American Cheese Slices, Deli Select Oven Roasted Turkey Breast. Lunch: Barbecue Flavor Pork Skins, 2% American Cheese Slices, Ground Beef (80% Lean / 20% Fat). Dinner: Scrambled Egg (Whole, Cooked), Original Pork Sausage Patties. Snacks/Other: Bud Light Platinum. more...
2385 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
on diet Atkins   losing 29.4 lb a week

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