MMDuff10's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012
161.2 lb Lost so far: 29.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:
1829 kcal Fat: 117.22g | Prot: 105.40g | Carb: 19.93g.   Breakfast: Splenda with Fiber, Heavy Cream, Deli Select Oven Roasted Turkey Breast, 2% American Cheese Slices. Lunch: Barbecue Flavor Pork Skins, Ground Beef (80% Lean / 20% Fat), 2% American Cheese Slices. Dinner: Scrambled Egg (Whole, Cooked), Original Pork Sausage Patties. Snacks/Other: Bud Light Platinum. more...
2385 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MMDuff10's weight history


MMDuff10's Recent Activity

MMDuff10's Own Activity

MMDuff10 recorded a Weigh In at 138.0 lb.
MMDuff10 recorded a Weigh In at 140.4 lb.
MMDuff10 recorded a Weigh In at 142.4 lb.
MMDuff10 recorded a Weigh In at 142.6 lb.

MMDuff10's Buddies

No recent activity.

Atkins Recent Activity

kittypiggybent recorded a Weigh In at 168.9 lb.
trackin64 updated their Exercise Diary.
gmartineau updated their Food Diary.
Lois K updated their Exercise Diary.
sterbache recorded a Weigh In at 147.0 lb.
right-now-or-never updated their Food Diary.
RoseTampa supported magicstormknight's Journal Entry.
redgirl1974 recorded a Journal Entry.