MMDuff10's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012
161.2 lb Lost so far: 29.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:
1829 kcal Fat: 117.22g | Prot: 105.40g | Carb: 19.93g.   Breakfast: Splenda with Fiber, Heavy Cream, Deli Select Oven Roasted Turkey Breast, 2% American Cheese Slices. Lunch: Barbecue Flavor Pork Skins, Ground Beef (80% Lean / 20% Fat), 2% American Cheese Slices. Dinner: Scrambled Egg (Whole, Cooked), Original Pork Sausage Patties. Snacks/Other: Bud Light Platinum. more...
2385 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

MMDuff10's weight history

MMDuff10's Recent Activity

MMDuff10's Own Activity

MMDuff10 recorded a Weigh In at 143.6 lb.
MMDuff10 recorded a Weigh In at 142.2 lb.
MMDuff10 recorded a Weigh In at 138.2 lb.
MMDuff10 recorded a Weigh In at 138.2 lb.

MMDuff10's Buddies

No recent activity.

Atkins Recent Activity

rhontique supported zaza_gabor's Journal Entry.
blkbear and LISfifty are now buddies.
right-now-or-never updated their Food Diary.
rsc2002 updated their Food Diary.
Tamarah Jo supported jasonfahy's Weigh In.
vickiejudge supported ChristyLA's Journal Entry.
YellowTrucker recorded a Weigh In at 317.2 lb.
healthymomma and GinaTheAllMyLifeBigGirl are now buddies.