MMDuff10's Journal, 24 April 2012

161.2 lb Lost so far: 29.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1829 kcal

Fat: 117.22g | Prot: 105.40g | Carb: 19.93g.   Breakfast: Deli Select Oven Roasted Turkey Breast, 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Ground Beef (80% Lean / 20% Fat), 2% American Cheese Slices, Barbecue Flavor Pork Skins. Dinner: Original Pork Sausage Patties, Scrambled Egg (Whole, Cooked). Snacks/Other: Bud Light Platinum. more...

2385 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...