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MMDuff10's Journal, 24 April 2012
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Weigh In record (no journal entry) for 24 April 2012
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161.2 lb
Lost so far: 29.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1829 kcal
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Fat: 117.22g | Prot: 105.40g | Carb: 19.93g.
Breakfast: 2% American Cheese Slices, Heavy Cream, Splenda with Fiber, Deli Select Oven Roasted Turkey Breast. Lunch: Barbecue Flavor Pork Skins, 2% American Cheese Slices, Ground Beef (80% Lean / 20% Fat). Dinner: Scrambled Egg (Whole, Cooked), Original Pork Sausage Patties. Snacks/Other: Bud Light Platinum. more...
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2385 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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