Weigh In record (no journal entry) for 22 April 2012
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163.4 lb
Lost so far: 27.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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3102 kcal
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Fat: 221.50g | Prot: 83.50g | Carb: 288.00g.
Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Marinated Cole Slaw, Green Beans, Cajun Spiced Chicken Thigh, Cajun Spiced Chicken Wing, Cajun Spiced Chicken Leg. Snacks/Other: Baked Tostitos Scoops, Mini Frosted Donuts, Simply Chocolate Chip Cookies. more...
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gaining 15.4 lb a week
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