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[...]
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375.8 lb
Lost so far: 79.8 lb.
Still to go: 30.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 November 2017:
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3817 kcal
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Fat: 204.58g | Prot: 295.09g | Carb: 193.45g.
Breakfast: NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Universal Nutrition Casein Pro - Cookies & Cream, Egg. Lunch: Broiled or Baked Pork Chop, Bulk Supplements Potassium Citrate, Egg, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice. Dinner: Egg, Pumpkin Pie Spice, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Soft Salami, Swiss Processed Cheese, Great Value Deluxe American Cheese, Kraft Mayo Packet, Roast Beef. Snacks/Other: Egg, Universal Nutrition Casein Pro - Cookies & Cream, Arby's Classic Roast Beef, Arby's Arby's Sauce, Ben & Jerry's Stephen Colbert's Americone Dream Vanilla Ice Cream with Fudge Covered Waffle Cone Pieces & a Caramel Swirl. more...
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4317 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Pushing self in wheelchair (laps, exertion) - 45 minutes. more...
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gaining 2.8 lb a week
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