leroux069's Journal, 23 April 2012

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Weigh In record (no journal entry) for 23 April 2012

295.0 lb Lost so far: 15.0 lb. Still to go: 60.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:

1347 kcal

Fat: 60.00g | Prot: 115.37g | Carb: 76.72g. Breakfast: Soft Taco - Beef. Lunch: Loaded Baked Potato Salad, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Fat Free Herb Seasoned Croutons, Cos or Romaine Lettuce, Caesar Caesar Dressing & Dip. more...

3288 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 1.5 lb a week

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leroux069's Journal, 23 April 2012

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