Weigh In record (no journal entry) for 16 November 2017
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166.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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1346 kcal
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Fat: 48.73g | Prot: 43.53g | Carb: 182.60g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Egg Roll with Beef and/or Pork, Won Ton Soup (Wonton), Fried Rice, Tai Pei General Tso's Chicken. Snacks/Other: Apple Pie, Metamucil Sugar Free Metamucil. more...
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losing 0.9 lb a week
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