Weigh In record (no journal entry) for 13 November 2017
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166.4 lb
Lost so far: 11.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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498 kcal
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Fat: 12.91g | Prot: 29.39g | Carb: 71.94g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Nonni's Originali Biscotti. Dinner: Sugar, Mayonnaise, Cabbage, Honeysuckle White Homestyle Turkey Breast Tenderloins. Snacks/Other: Strawberries, Metamucil Sugar Free Metamucil. more...
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losing 4.2 lb a week
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