Weigh In record (no journal entry) for 19 November 2017
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167.8 lb
Lost so far: 10.2 lb.
Still to go: 17.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 November 2017:
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495 kcal
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Fat: 21.70g | Prot: 49.06g | Carb: 23.91g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Sugar, Grape Tomatoes, Mayonnaise, Ranchers Reserve Beef Flank Steak. Dinner: Trader Joe's Flank Steak, Fresh Express Cole Slaw. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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gaining 4.2 lb a week
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