NewLifeStart's Journal, 19 November 2017

Weigh In record (no journal entry) for 19 November 2017
167.8 lb Lost so far: 10.2 lb.    Still to go: 17.8 lb.    Diet followed poorly.

Diet Calendar Entry for 19 November 2017:
495 kcal Fat: 21.70g | Prot: 49.06g | Carb: 23.91g.   Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Sugar, Grape Tomatoes, Mayonnaise, Ranchers Reserve Beef Flank Steak. Dinner: Trader Joe's Flank Steak, Fresh Express Cole Slaw. Snacks/Other: Metamucil Sugar Free Metamucil. more...
gaining 4.2 lb a week



     
 

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