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Shocking!
Body Fat 27.51%
BMI: 1508
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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1194 kcal
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Fat: 61.36g | Prot: 117.08g | Carb: 36.72g.
Breakfast: Coffee (Brewed From Grounds). Lunch: 8 oz boneless pork chop, butter, egg, eggs, garlic and herb bread crumbs, dole ceasar salad kit. Dinner: dole ceasare salad kit, boneless pork chop. Snacks/Other: Coffee (Instant). more...
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2657 kcal
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Activities & Exercise:
Housework - 1 hour, Power 90 Cardio - 45 minutes, Power 90 Sculpt - 35 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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