ogliz's Journal, 24 April 2012


"We seldom repent of having eaten too little"
- Thomas Jefferson


Diet Calendar Entries for 24 April 2012:
1173 kcal Fat: 72.39g | Prot: 80.92g | Carb: 47.54g.   Breakfast: cottage cheese, light and fit dannon yougurt. Lunch: progresso caldo de pollo. Dinner: top sirloin stake, less sodium soy sauce, Extra Virgin Olive Oil. more...
2772 kcal Activities & Exercise: Desk Work - 7 hours, Power 90 Sculpt - 35 minutes, Resting - 5 hours and 55 minutes, Sleeping - 6 hours and 30 minutes, Power 90 Cardio - 3 hours, Housework - 1 hour. more...
on diet Atkins  

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