Weigh In record (no journal entry) for 22 April 2012
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161.2 lb
Lost so far: 6.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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2099 kcal
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Fat: 85.42g | Prot: 149.58g | Carb: 162.29g.
Breakfast: Berries, Harvest Crunch Cereal, 1% Fat Milk, Fried Egg. Lunch: Navels Oranges, Barbecued Pork Spareribs with Sauce, Chicken Thigh (Skin Not Eaten), White Rice (Medium-Grain, Cooked). Dinner: Shrimp, Fresh Favorites Classic Cole Slaw, Cooked Kale (from Fresh), Scrambled Egg (Whole, Cooked), Cooked Spinach (from Fresh), Light Beer, Pork Feet (Frozen). Snacks/Other: Ice Cream Cone, Chicken Wing Meat and Skin (Broilers or Fryers). more...
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2313 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Exercise machine (slow) - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 20.1 lb a week
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zhanghao_1st's weight history
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