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Woke at 219.4, up .6 from yesterday. Off to a half day conference and a team building happy hour after work. Will catch up on some calories today. UPDATE: Actually didn't catch up on calories at all as I had a big piece of corned beef and some nut and seed bread for dinner. Ended at 2067 but I burned 3648 today so my deficit was 1500 plus. Still will catch up on calories to get to a 1650 per day average for the month.
11/15/17 Tanita Numbers (before dinner, after 3.7 miles):
Weight - 218.8 (est. goal at 10% - 183.0) - 35.8 lbs. to lose
Total body fat % - 15.7 (goal is 10.0) - +5.7%
Total body fat lbs. - 34.4 (est. goal at 10% BF - 18.3) - +16.1 lbs.
Total body water % - 54.4 (balance is 62.5%) - 8.1% dehydrated
Muscle mass lbs. - 175.4 (est. goal at 10% BF - 156.7) - +18.7 lbs. (water)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 lbs. (water)
RDI - 2445 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated in Mid-October 2017):
Targets: 150 fat, 50 carbs, 25 fiber, 25 net carbs, 50 protein, 1650 cals
Ate: 131 fat, 47 carbs, 12 fib, 35 net carbs, 112 prot, 2067 cals (3648 used, 1581 deficit)
Month avg: 111 fat, 46 carbs, 17.1 fib, 28.7 net carbs, 117 prot, 1797 cals (2974 used, 1177 deficit)
Diet Calendar Entries for 15 November 2017:
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2067 kcal
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Fat: 130.93g | Prot: 111.68g | Carb: 47.05g.
Breakfast: Cream Cheese , Oranges , Grapefruit, Coffee, Blueberries, Blackberries, Strawberries , Atkins Strawberry Shake. Lunch: Marie Morin Creme Brulee, Coffee, Water , Lettuce Salad with Assorted Vegetables, Baby Carrots , Trader Joe's Grilled Asparagus Spears, Schwan's Filet Mignon. Dinner: Kerrygold Naturally Softer Pure Irish Butter, La Croix Berry Flavored Sparkling Water, Nordic Nut and Seed Bread, Corned Beef, Whiskey. Snacks/Other: Jarrow Glutathione Reduced, Hunza Gold Apricot Kernels, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
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