Weigh In record (no journal entry) for 22 April 2012
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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1082 kcal
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Fat: 58.83g | Prot: 81.92g | Carb: 40.46g.
Breakfast: aunt jemima lite syrup, pancake, breakfast sausage, fried egg. Lunch: atkins shake, string cheese. Dinner: cucumber, tomato, salmon. Snacks/Other: atkins cranberry nut bar. more...
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losing 2.0 lb a week
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