solidago's Journal, 14 November 2017

Weigh In record (no journal entry) for 14 November 2017
168.2 lb Lost so far: 2.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2017:
2164 kcal Fat: 86.04g | Prot: 74.50g | Carb: 275.14g.   Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Apples, Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Amy's Indian Vegetable Korma, Brown Rice. Dinner: Del Real Foods Chicken Tamales in Red Sauce. Snacks/Other: Snickers Snickers Bar (1.86 oz), Lance Whole Grain Crackers with Real Cheddar Cheese. more...
2569 kcal Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 11 hours and 5 minutes. more...
on diet solidago's own diet   gaining 1.2 lb a week

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