solidago's Journal, 14 November 2017

Weigh In record (no journal entry) for 14 November 2017
168.2 lb Lost so far: 2.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2017:
2164 kcal Fat: 86.04g | Prot: 74.50g | Carb: 275.14g.   Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Apples, Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Amy's Indian Vegetable Korma, Brown Rice. Dinner: Del Real Foods Chicken Tamales in Red Sauce. Snacks/Other: Snickers Snickers Bar (1.86 oz), Lance Whole Grain Crackers with Real Cheddar Cheese. more...
2569 kcal Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 11 hours and 5 minutes. more...
on diet solidago's own diet   gaining 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


solidago's weight history

solidago's Recent Activity

solidago's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Sapphire Gemini supported northernmusician's Journal Entry.
Bandrai supported g_ortegam's Journal Entry.
keilin-4 supported chrisw77's Journal Entry.
SquirrelB supported chrisw77's Journal Entry.
pinbuster1969 recorded a Weight Entry at 245.6 lb.
dpennel updated their Exercise Diary.
Carley1929 recorded a Weight Entry at 136.8 lb.
zfy60327 recorded a Weight Entry at 172.0 lb.