solidago's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 30th: 1585 * 63%
fat: 69.31g
|
protein: 47.33g
|
carbs: 206.28g
2589*  1004
Sun 29th: 2210 * 88%
fat: 130.87g
|
protein: 104.74g
|
carbs: 165.40g
2541*  331
Sat 28th: 2892 * 116%
fat: 149.56g
|
protein: 140.91g
|
carbs: 254.85g
2927*  35
Fri 27th: 2759 * 110%
fat: 92.41g
|
protein: 103.41g
|
carbs: 374.08g
2766*  7
Thu 26th: 2236 * 89%
fat: 88.53g
|
protein: 111.72g
|
carbs: 259.87g
2748*  512
Wed 25th: 2177 * 87%
fat: 108.19g
|
protein: 102.73g
|
carbs: 213.57g
2748*  571
Tue 24th: 2199 * 88%
fat: 75.99g
|
protein: 121.36g
|
carbs: 267.11g
2693*  494
Mon 23rd: 2221 * 89%
fat: 110.39g
|
protein: 99.53g
|
carbs: 221.57g
2715*  494
Sun 22nd: 2384 * 95%
fat: 94.00g
|
protein: 118.34g
|
carbs: 249.31g
2840*  456
Sat 21st: 2480 * 99%
fat: 144.50g
|
protein: 130.50g
|
carbs: 176.50g
2540*  60
Fri 20th: 2338 * 94%
fat: 104.12g
|
protein: 121.38g
|
carbs: 232.43g
2878*  540
Thu 19th: 2673 * 107%
fat: 107.32g
|
protein: 125.44g
|
carbs: 287.81g
2415*  258
Wed 18th: 2546 * 102%
fat: 118.46g
|
protein: 108.04g
|
carbs: 260.22g
2540*  6
Tue 17th: 2240 * 90%
fat: 104.44g
|
protein: 112.55g
|
carbs: 217.99g
2715*  475
Mon 16th: 1984 * 79%
fat: 92.63g
|
protein: 103.03g
|
carbs: 203.27g
2337*  353
Sun 1st: 2250 * 90%
fat: 90.83g
|
protein: 128.64g
|
carbs: 233.46g
2865*  615
April 2016
Sat 30th: 2197 * 88%
fat: 78.84g
|
protein: 163.77g
|
carbs: 218.58g
2512*  315
Fri 29th: 610 * 24%
fat: 15.91g
|
protein: 49.19g
|
carbs: 72.75g
- -
Thu 28th: 2173 * 87%
fat: 69.56g
|
protein: 164.69g
|
carbs: 211.80g
2337*  164
Wed 27th: 2130 * 85%
fat: 83.78g
|
protein: 110.72g
|
carbs: 239.44g
2114  16

Other Related Links

Members