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solidago's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 784 * -
fat: 10.47g
|
protein: 31.72g
|
carbs: 152.62g
- -
Mon 28th: 2248 * -
fat: 54.65g
|
protein: 113.05g
|
carbs: 316.06g
2120*  128
Sun 27th: 2199 * -
fat: 127.98g
|
protein: 59.43g
|
carbs: 210.81g
2616*  417
Wed 16th: 1413 * -
fat: 57.63g
|
protein: 76.47g
|
carbs: 155.66g
2526*  1113
June 2014
Thu 19th: 2959 * -
fat: 111.08g
|
protein: 91.30g
|
carbs: 353.85g
3504*  545
Wed 18th: 2986 * -
fat: 110.96g
|
protein: 120.22g
|
carbs: 338.08g
3504*  518
Tue 17th: 3393 * -
fat: 123.64g
|
protein: 156.34g
|
carbs: 368.14g
3504*  111
Mon 16th: 2681 * -
fat: 100.35g
|
protein: 128.89g
|
carbs: 299.58g
3550*  869
Sun 15th: 2305 * -
fat: 95.74g
|
protein: 99.17g
|
carbs: 244.67g
2476*  171
Sat 14th: 2803 * -
fat: 109.29g
|
protein: 101.33g
|
carbs: 292.78g
2949*  146
Tue 10th: 2308 * -
fat: 72.65g
|
protein: 120.05g
|
carbs: 296.56g
2477*  169
Mon 9th: 2515 * -
fat: 104.60g
|
protein: 103.17g
|
carbs: 298.54g
2870*  355
Thu 5th: 2542 * -
fat: 83.17g
|
protein: 133.13g
|
carbs: 316.28g
2064*  478
Tue 3rd: 2169 * -
fat: 86.94g
|
protein: 121.53g
|
carbs: 231.50g
2143*  26
Mon 2nd: 2726 * -
fat: 122.87g
|
protein: 126.84g
|
carbs: 299.25g
3512*  786
Sun 1st: 2923 * -
fat: 133.84g
|
protein: 138.97g
|
carbs: 235.12g
2501*  422
May 2014
Thu 29th: 1761 * -
fat: 65.29g
|
protein: 100.22g
|
carbs: 208.19g
- -
Fri 23rd: 592 * -
fat: 15.65g
|
protein: 33.05g
|
carbs: 84.56g
2709*  2117
Thu 22nd: 2772 * -
fat: 105.84g
|
protein: 121.16g
|
carbs: 319.65g
3505*  733
Wed 21st: 2667 * -
fat: 99.08g
|
protein: 125.22g
|
carbs: 329.28g
3550*  883

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