solidago's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 26th: 1108 * 44%
fat: 56.84g
|
protein: 78.20g
|
carbs: 74.10g
2839*  1731
Sat 25th: 1943 * 78%
fat: 111.96g
|
protein: 112.77g
|
carbs: 122.06g
2957*  1014
Fri 24th: 2461 * 98%
fat: 105.68g
|
protein: 139.80g
|
carbs: 250.05g
2520*  59
Thu 23rd: 2195 * 88%
fat: 91.67g
|
protein: 126.46g
|
carbs: 223.45g
2375*  180
Wed 22nd: 3018 * 121%
fat: 143.76g
|
protein: 129.39g
|
carbs: 309.39g
2194*  824
Tue 21st: 2044 * 82%
fat: 87.17g
|
protein: 116.46g
|
carbs: 199.45g
2496*  452
Mon 20th: 2291 * 92%
fat: 87.17g
|
protein: 117.23g
|
carbs: 262.37g
2225*  66
Sun 19th: 2379 * 95%
fat: 107.05g
|
protein: 116.75g
|
carbs: 244.42g
2652*  273
Tue 14th: 2358 * 94%
fat: 88.52g
|
protein: 133.33g
|
carbs: 260.21g
2270*  88
March 2015
Mon 16th: 2457 * 98%
fat: 92.26g
|
protein: 122.33g
|
carbs: 293.43g
2167*  290
Sun 15th: 2361 * 94%
fat: 99.00g
|
protein: 122.95g
|
carbs: 249.68g
2636*  275
Sat 14th: 2323 * 93%
fat: 106.74g
|
protein: 125.20g
|
carbs: 216.85g
2649*  326
Fri 13th: 2327 * 93%
fat: 103.31g
|
protein: 130.71g
|
carbs: 226.16g
2092*  235
Thu 12th: 2426 * 97%
fat: 97.25g
|
protein: 110.11g
|
carbs: 235.18g
2490*  64
Wed 11th: 2593 * 104%
fat: 109.66g
|
protein: 112.24g
|
carbs: 248.19g
2258*  335
Tue 10th: 2291 * 92%
fat: 99.70g
|
protein: 116.42g
|
carbs: 238.89g
2490*  199
Mon 9th: 2299 * 92%
fat: 108.06g
|
protein: 110.51g
|
carbs: 233.73g
2102*  197
Sun 8th: 2014 * 81%
fat: 95.70g
|
protein: 89.01g
|
carbs: 208.49g
2514*  500
Sat 7th: 2375 * 95%
fat: 82.56g
|
protein: 144.09g
|
carbs: 217.47g
2649*  274
Fri 6th: 2596 * 104%
fat: 112.66g
|
protein: 127.07g
|
carbs: 272.42g
2092  504

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