solidago's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 29th: 2245 * -
fat: 53.70g
|
protein: 147.62g
|
carbs: 281.71g
2676*  431
Thu 28th: 2139 * -
fat: 108.21g
|
protein: 79.43g
|
carbs: 217.78g
2926*  787
Wed 27th: 2259 * -
fat: 55.71g
|
protein: 134.75g
|
carbs: 270.04g
2114*  145
Tue 26th: 2377 * -
fat: 96.99g
|
protein: 92.20g
|
carbs: 275.34g
2526*  149
Mon 25th: 2378 * -
fat: 81.54g
|
protein: 100.42g
|
carbs: 309.23g
2594*  216
Sun 24th: 2284 * -
fat: 90.87g
|
protein: 86.28g
|
carbs: 279.56g
2526*  242
Sat 23rd: 2314 * -
fat: 79.11g
|
protein: 81.10g
|
carbs: 264.51g
2762*  448
Fri 22nd: 2057 * -
fat: 73.57g
|
protein: 98.08g
|
carbs: 234.48g
2591*  534
Thu 21st: 2134 * -
fat: 75.46g
|
protein: 89.01g
|
carbs: 257.88g
2199*  65
Wed 20th: 2139 * -
fat: 86.25g
|
protein: 107.32g
|
carbs: 247.99g
2788*  649
Tue 19th: 2098 * -
fat: 80.70g
|
protein: 122.25g
|
carbs: 213.66g
2600*  502
Mon 18th: 2364 * -
fat: 102.81g
|
protein: 87.60g
|
carbs: 279.02g
2729*  365
Sun 17th: 1794 * -
fat: 80.49g
|
protein: 77.06g
|
carbs: 178.40g
2280*  486
Sat 16th: 2446 * -
fat: 96.43g
|
protein: 117.52g
|
carbs: 250.52g
2915*  469
Wed 13th: 2155 * -
fat: 66.75g
|
protein: 120.45g
|
carbs: 247.72g
2127*  28
Tue 12th: 3135 * -
fat: 99.01g
|
protein: 152.57g
|
carbs: 377.04g
3190*  55
Mon 11th: 2873 * -
fat: 111.56g
|
protein: 124.05g
|
carbs: 292.85g
2981*  108
Sun 10th: 2727 * -
fat: 102.40g
|
protein: 146.23g
|
carbs: 282.76g
2666*  61
July 2014
Tue 29th: 784 * -
fat: 10.47g
|
protein: 31.72g
|
carbs: 152.62g
- -
Mon 28th: 2248 * -
fat: 54.65g
|
protein: 113.05g
|
carbs: 316.06g
2120*  128

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