solidago's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 28th: 1455 * 58%
fat: 52.87g
|
protein: 100.16g
|
carbs: 155.56g
2846*  1391
Wed 27th: 2553 * 102%
fat: 102.33g
|
protein: 112.09g
|
carbs: 257.44g
3468*  915
Tue 26th: 2383 * 95%
fat: 105.13g
|
protein: 142.93g
|
carbs: 218.78g
3121*  738
Mon 25th: 2212 * 88%
fat: 80.93g
|
protein: 89.26g
|
carbs: 222.41g
2120*  92
Sun 24th: 2236 * 89%
fat: 104.73g
|
protein: 93.47g
|
carbs: 191.37g
2785*  549
Sat 23rd: 2478 * 99%
fat: 125.23g
|
protein: 99.46g
|
carbs: 192.04g
3474*  996
Fri 22nd: 2365 * 95%
fat: 94.63g
|
protein: 119.54g
|
carbs: 235.85g
2712*  347
Thu 21st: 2251 * 90%
fat: 73.46g
|
protein: 123.11g
|
carbs: 258.50g
2699*  448
Wed 20th: 2339 * 94%
fat: 104.73g
|
protein: 121.29g
|
carbs: 207.50g
2930*  591
Tue 19th: 2526 * 101%
fat: 113.04g
|
protein: 107.87g
|
carbs: 254.36g
2769*  243
Mon 18th: 2123 * 85%
fat: 81.10g
|
protein: 106.36g
|
carbs: 226.87g
2729*  606
Sun 17th: 2202 * 88%
fat: 104.17g
|
protein: 72.04g
|
carbs: 200.91g
2978*  776
Sat 16th: 2735 * 109%
fat: 84.63g
|
protein: 93.39g
|
carbs: 330.25g
3350*  615
Fri 15th: 2194 * 88%
fat: 56.46g
|
protein: 103.76g
|
carbs: 269.85g
2250*  56
Thu 14th: 2406 * 96%
fat: 82.93g
|
protein: 130.07g
|
carbs: 251.26g
2782*  376
Wed 13th: 2343 * 94%
fat: 61.66g
|
protein: 129.63g
|
carbs: 281.62g
2798*  455
Tue 12th: 2453 * 98%
fat: 64.43g
|
protein: 129.30g
|
carbs: 277.44g
2808*  355
Mon 11th: 2037 * 81%
fat: 68.82g
|
protein: 94.85g
|
carbs: 210.59g
2151*  114
Sun 10th: 2241 * 90%
fat: 62.76g
|
protein: 85.83g
|
carbs: 276.37g
2448*  207
Sat 9th: 2007 * 80%
fat: 75.30g
|
protein: 100.94g
|
carbs: 284.82g
3595*  1588

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