solidago's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 2nd: 1802 * 72%
fat: 87.85g
|
protein: 93.60g
|
carbs: 167.67g
2935*  1133
Sat 1st: 2768 * 111%
fat: 135.73g
|
protein: 107.00g
|
carbs: 259.75g
3223*  455
July 2015
Fri 31st: 2305 * 92%
fat: 85.67g
|
protein: 126.46g
|
carbs: 263.45g
2482*  177
Thu 30th: 2587 * 103%
fat: 100.40g
|
protein: 118.32g
|
carbs: 307.51g
2626*  39
Wed 29th: 2725 * 109%
fat: 110.67g
|
protein: 133.46g
|
carbs: 304.45g
2167*  558
Tue 28th: 2430 * 97%
fat: 99.41g
|
protein: 126.69g
|
carbs: 263.00g
2482*  52
Mon 27th: 2480 * 99%
fat: 89.67g
|
protein: 142.12g
|
carbs: 258.23g
2490*  10
Sun 26th: 2513 * 101%
fat: 109.68g
|
protein: 127.52g
|
carbs: 215.56g
2746*  233
Sat 25th: 2310 * 92%
fat: 93.97g
|
protein: 131.69g
|
carbs: 173.14g
2500*  190
Fri 24th: 2542 * 102%
fat: 94.60g
|
protein: 116.04g
|
carbs: 248.12g
2442*  100
Thu 23rd: 2285 * 91%
fat: 95.41g
|
protein: 117.35g
|
carbs: 219.78g
2500*  215
Wed 22nd: 2371 * 95%
fat: 98.62g
|
protein: 121.41g
|
carbs: 224.73g
2240*  131
Tue 21st: 2503 * 100%
fat: 105.13g
|
protein: 119.68g
|
carbs: 223.16g
2094*  409
Mon 20th: 2229 * 89%
fat: 91.12g
|
protein: 120.21g
|
carbs: 201.72g
2544*  315
Sun 19th: 2371 * 95%
fat: 95.62g
|
protein: 108.68g
|
carbs: 249.46g
2629*  258
Sat 18th: 2139 * 86%
fat: 75.33g
|
protein: 100.19g
|
carbs: 244.65g
2469*  330
Fri 17th: 2449 * 98%
fat: 82.33g
|
protein: 132.19g
|
carbs: 275.65g
2469*  20
Thu 16th: 2824 * 113%
fat: 107.74g
|
protein: 142.90g
|
carbs: 302.17g
2227*  597
Wed 15th: 2075 * 83%
fat: 63.67g
|
protein: 89.77g
|
carbs: 239.01g
2305*  230
Tue 14th: 2170 * 87%
fat: 79.17g
|
protein: 107.56g
|
carbs: 235.79g
2547*  377

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