solidago's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Mon 28th: 2012 * 80%
fat: 74.14g
|
protein: 89.55g
|
carbs: 250.81g
2621*  609
October 2016
Mon 17th: 1229 * 49%
fat: 50.70g
|
protein: 63.93g
|
carbs: 136.44g
- -
Sun 16th: 2752 * 110%
fat: 116.72g
|
protein: 103.46g
|
carbs: 308.42g
3880*  1128
Sat 15th: 2377 * 95%
fat: 80.13g
|
protein: 118.55g
|
carbs: 280.62g
2737*  360
Fri 14th: 2175 * 87%
fat: 81.02g
|
protein: 115.17g
|
carbs: 222.01g
2607*  432
Thu 13th: 2597 * 104%
fat: 107.00g
|
protein: 113.53g
|
carbs: 286.33g
2211*  386
Wed 12th: 2539 * 102%
fat: 85.52g
|
protein: 107.57g
|
carbs: 317.37g
3222*  683
Tue 11th: 2515 * 101%
fat: 117.43g
|
protein: 108.36g
|
carbs: 237.84g
2654*  139
Mon 10th: 2489 * 100%
fat: 73.70g
|
protein: 106.22g
|
carbs: 334.61g
2578*  89
Sun 9th: 2515 * 101%
fat: 117.43g
|
protein: 108.36g
|
carbs: 237.84g
2536*  21
Sat 8th: 2821 * 113%
fat: 122.28g
|
protein: 109.96g
|
carbs: 303.42g
2069*  752
Fri 7th: 2528 * 101%
fat: 118.98g
|
protein: 114.90g
|
carbs: 251.59g
2069*  459
Thu 6th: 2209 * 88%
fat: 73.01g
|
protein: 105.21g
|
carbs: 264.77g
2069*  140
Tue 4th: 2027 * 81%
fat: 70.20g
|
protein: 105.57g
|
carbs: 218.53g
2181*  154
Mon 3rd: 2905 * 116%
fat: 130.63g
|
protein: 121.58g
|
carbs: 295.60g
2241*  664
Sun 2nd: 2648 * 106%
fat: 110.84g
|
protein: 106.33g
|
carbs: 264.82g
2846*  198
Sat 1st: 2522 * 101%
fat: 98.90g
|
protein: 96.68g
|
carbs: 289.12g
2250*  272
September 2016
Thu 29th: 1144 * 46%
fat: 26.01g
|
protein: 63.55g
|
carbs: 168.99g
2178*  1034
Wed 28th: 2421 * 97%
fat: 91.60g
|
protein: 105.89g
|
carbs: 279.57g
2856*  435
Tue 27th: 2454 * 98%
fat: 83.44g
|
protein: 111.99g
|
carbs: 295.72g
2647*  193

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