solidago's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 28th: 1312 * 52%
fat: 63.31g
|
protein: 65.36g
|
carbs: 123.21g
- -
Tue 27th: 2454 * 98%
fat: 83.44g
|
protein: 111.99g
|
carbs: 295.72g
2647*  193
Mon 26th: 2278 * 91%
fat: 82.73g
|
protein: 183.11g
|
carbs: 174.80g
2184*  94
Sun 25th: 2583 * 103%
fat: 125.61g
|
protein: 126.71g
|
carbs: 192.79g
3490*  907
Sat 24th: 2244 * 90%
fat: 70.34g
|
protein: 116.92g
|
carbs: 237.66g
3034*  790
Fri 23rd: 2422 * 97%
fat: 71.69g
|
protein: 104.70g
|
carbs: 297.56g
2697*  275
Thu 22nd: 2182 * 87%
fat: 72.61g
|
protein: 113.75g
|
carbs: 244.33g
2697*  515
Wed 21st: 2273 * 91%
fat: 100.57g
|
protein: 90.04g
|
carbs: 241.66g
2857*  584
Tue 20th: 2168 * 87%
fat: 84.59g
|
protein: 103.76g
|
carbs: 258.75g
2480*  312
Mon 19th: 2531 * 101%
fat: 89.58g
|
protein: 113.29g
|
carbs: 301.81g
2189*  342
Sun 18th: 2755 * 110%
fat: 87.92g
|
protein: 126.84g
|
carbs: 357.06g
3550*  795
Sat 17th: 2550 * 102%
fat: 126.15g
|
protein: 90.52g
|
carbs: 220.37g
3524*  974
Fri 16th: 2146 * 86%
fat: 70.34g
|
protein: 100.43g
|
carbs: 234.89g
3223*  1077
Thu 15th: 2266 * 91%
fat: 71.26g
|
protein: 127.92g
|
carbs: 235.06g
2210*  56
Wed 14th: 2383 * 95%
fat: 77.00g
|
protein: 112.96g
|
carbs: 266.86g
3439*  1056
Tue 13th: 3198 * 128%
fat: 124.28g
|
protein: 124.16g
|
carbs: 305.96g
2644*  554
Mon 12th: 2276 * 91%
fat: 74.26g
|
protein: 115.92g
|
carbs: 244.06g
2210*  66
Sun 11th: 2439 * 98%
fat: 104.41g
|
protein: 126.50g
|
carbs: 204.01g
3447*  1008
Sat 10th: 2353 * 94%
fat: 139.92g
|
protein: 66.52g
|
carbs: 183.59g
2127*  226
Fri 9th: 2076 * 83%
fat: 73.96g
|
protein: 103.97g
|
carbs: 254.85g
2441*  365

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