solidago's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 9th: 1270 * 51%
fat: 29.91g
|
protein: 81.19g
|
carbs: 176.75g
2642*  1372
Mon 8th: 2129 * 85%
fat: 56.27g
|
protein: 142.87g
|
carbs: 268.70g
2348*  219
Sun 7th: 2177 * 87%
fat: 74.93g
|
protein: 86.56g
|
carbs: 291.92g
2775*  598
Sat 6th: 2187 * 87%
fat: 89.23g
|
protein: 134.78g
|
carbs: 205.29g
2782*  595
January 2016
Tue 26th: 860 * 34%
fat: 28.41g
|
protein: 43.69g
|
carbs: 107.00g
- -
Mon 25th: 2549 * 102%
fat: 83.11g
|
protein: 119.76g
|
carbs: 248.27g
2139*  410
Sun 24th: 2625 * 105%
fat: 91.91g
|
protein: 128.85g
|
carbs: 297.28g
2467*  158
November 2015
Sun 1st: 2574 * 103%
fat: 106.21g
|
protein: 123.65g
|
carbs: 263.31g
3770*  1196
October 2015
Sun 25th: 2896 * 116%
fat: 101.61g
|
protein: 136.28g
|
carbs: 362.87g
4113*  1217
Sat 24th: 2549 * 102%
fat: 89.28g
|
protein: 135.00g
|
carbs: 279.94g
2538*  11
Fri 23rd: 2224 * 89%
fat: 75.98g
|
protein: 128.04g
|
carbs: 257.63g
2007*  217
Thu 22nd: 2250 * 90%
fat: 76.71g
|
protein: 113.99g
|
carbs: 281.53g
2100*  150
Fri 16th: 2122 * 85%
fat: 98.53g
|
protein: 122.87g
|
carbs: 186.00g
2121*  1
Thu 15th: 2680 * 107%
fat: 116.71g
|
protein: 107.99g
|
carbs: 306.53g
2592*  88
Wed 14th: 2334 * 93%
fat: 98.98g
|
protein: 143.04g
|
carbs: 222.63g
2241*  93
Tue 13th: 2166 * 87%
fat: 71.51g
|
protein: 118.70g
|
carbs: 261.22g
2230*  64
Mon 12th: 2901 * 116%
fat: 113.54g
|
protein: 131.52g
|
carbs: 347.11g
2398*  503
Sun 11th: 3079 * 123%
fat: 119.75g
|
protein: 124.68g
|
carbs: 362.90g
3946*  867
Sat 10th: 2494 * 100%
fat: 107.77g
|
protein: 116.18g
|
carbs: 240.24g
2923*  429
Fri 9th: 2973 * 119%
fat: 118.44g
|
protein: 145.99g
|
carbs: 342.84g
3026*  53

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