solidago's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sat 27th: 1007 * 40%
fat: 57.17g
|
protein: 42.00g
|
carbs: 83.61g
2744*  1737
Fri 26th: 2478 * 99%
fat: 77.55g
|
protein: 105.61g
|
carbs: 354.67g
2921*  443
Thu 25th: 2422 * 97%
fat: 84.08g
|
protein: 111.00g
|
carbs: 265.85g
2680*  258
Wed 24th: 2362 * 94%
fat: 100.67g
|
protein: 88.53g
|
carbs: 259.98g
2914*  552
Tue 23rd: 2449 * 98%
fat: 90.09g
|
protein: 76.18g
|
carbs: 312.20g
2825*  376
Mon 22nd: 2146 * 86%
fat: 64.27g
|
protein: 93.89g
|
carbs: 282.22g
2307*  161
Sun 21st: 2482 * 99%
fat: 111.05g
|
protein: 75.61g
|
carbs: 258.90g
2683*  201
Sat 20th: 2701 * 108%
fat: 86.18g
|
protein: 134.90g
|
carbs: 307.55g
3342*  641
Fri 19th: 2264 * 91%
fat: 95.27g
|
protein: 86.13g
|
carbs: 251.18g
2781*  517
Thu 18th: 2497 * 100%
fat: 98.09g
|
protein: 90.18g
|
carbs: 266.20g
2787*  290
Wed 17th: 2264 * 91%
fat: 95.27g
|
protein: 86.13g
|
carbs: 251.18g
2779*  515
Tue 16th: 2302 * 92%
fat: 82.67g
|
protein: 74.53g
|
carbs: 292.98g
2810*  508
Mon 15th: 2346 * 94%
fat: 76.05g
|
protein: 98.82g
|
carbs: 307.36g
2714*  368
Sun 14th: 2536 * 101%
fat: 85.70g
|
protein: 145.29g
|
carbs: 283.79g
2897*  361
Sat 13th: 2088 * 84%
fat: 67.41g
|
protein: 94.50g
|
carbs: 225.31g
3053*  965
Fri 12th: 2404 * 96%
fat: 106.05g
|
protein: 156.45g
|
carbs: 213.37g
2788*  384
Thu 11th: 2506 * 100%
fat: 98.27g
|
protein: 95.89g
|
carbs: 296.22g
2805*  299
Wed 10th: 2356 * 94%
fat: 71.27g
|
protein: 99.89g
|
carbs: 313.22g
2711*  355
Tue 9th: 2360 * 94%
fat: 87.85g
|
protein: 75.86g
|
carbs: 294.92g
2794*  434
Mon 8th: 2106 * 84%
fat: 69.27g
|
protein: 95.23g
|
carbs: 283.44g
2817*  711

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