solidago's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 2nd: 2100 * 84%
fat: 92.23g
|
protein: 104.64g
|
carbs: 218.00g
- -
Sun 1st: 2693 * 108%
fat: 109.28g
|
protein: 117.60g
|
carbs: 288.30g
2889*  196
February 2015
Sat 28th: 2323 * 93%
fat: 81.43g
|
protein: 122.91g
|
carbs: 252.90g
2499*  176
Fri 27th: 2262 * 90%
fat: 54.69g
|
protein: 102.85g
|
carbs: 319.58g
2868*  606
Thu 26th: 2307 * 92%
fat: 91.20g
|
protein: 119.42g
|
carbs: 259.39g
2623*  316
Wed 25th: 2082 * 83%
fat: 94.61g
|
protein: 101.27g
|
carbs: 217.62g
2446*  364
Tue 24th: 2527 * 101%
fat: 106.20g
|
protein: 123.42g
|
carbs: 278.39g
2772*  245
Mon 23rd: 2337 * 93%
fat: 101.70g
|
protein: 132.42g
|
carbs: 226.89g
2496*  159
Sun 22nd: 2050 * 82%
fat: 109.25g
|
protein: 91.67g
|
carbs: 187.10g
2511*  461
Sat 21st: 2225 * 89%
fat: 109.18g
|
protein: 156.67g
|
carbs: 157.14g
2932*  707
Fri 20th: 2390 * 96%
fat: 84.17g
|
protein: 134.82g
|
carbs: 276.97g
2112  278
Thu 19th: 2572 * 103%
fat: 105.46g
|
protein: 119.74g
|
carbs: 297.45g
3036*  464
Wed 18th: 2530 * 101%
fat: 103.76g
|
protein: 102.42g
|
carbs: 249.36g
2099*  431
Tue 17th: 2219 * 89%
fat: 97.71g
|
protein: 103.96g
|
carbs: 217.79g
2465*  246
Mon 16th: 2210 * 88%
fat: 78.30g
|
protein: 127.80g
|
carbs: 253.32g
2668*  458
Sun 15th: 2294 * 92%
fat: 117.21g
|
protein: 124.83g
|
carbs: 153.81g
2471*  177
Sat 14th: 2334 * 93%
fat: 140.21g
|
protein: 121.83g
|
carbs: 125.81g
2912*  578
Fri 13th: 2370 * 95%
fat: 105.22g
|
protein: 114.24g
|
carbs: 248.38g
2307*  63
Thu 12th: 2378 * 95%
fat: 107.93g
|
protein: 126.02g
|
carbs: 229.32g
2484*  106
Wed 11th: 2367 * 95%
fat: 113.12g
|
protein: 126.04g
|
carbs: 241.87g
2489*  122

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