solidago's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 13th: 1341 * -
fat: 68.30g
|
protein: 75.36g
|
carbs: 111.34g
2052*  711
Fri 3rd: 1296 * -
fat: 45.67g
|
protein: 61.23g
|
carbs: 161.97g
- -
Thu 2nd: 2282 * -
fat: 83.88g
|
protein: 98.37g
|
carbs: 262.43g
2117*  165
Wed 1st: 2156 * -
fat: 96.25g
|
protein: 93.21g
|
carbs: 235.50g
2877*  721
September 2014
Tue 30th: 1976 * -
fat: 93.35g
|
protein: 87.97g
|
carbs: 173.75g
2127*  151
Mon 29th: 2060 * -
fat: 104.68g
|
protein: 84.82g
|
carbs: 198.52g
2495*  435
Sun 28th: 2342 * -
fat: 101.05g
|
protein: 122.10g
|
carbs: 231.96g
2475*  133
Sat 27th: 2356 * -
fat: 104.96g
|
protein: 116.80g
|
carbs: 215.50g
3231*  875
Fri 26th: 2162 * -
fat: 72.97g
|
protein: 113.35g
|
carbs: 216.96g
2177*  15
Thu 25th: 2120 * -
fat: 107.85g
|
protein: 108.96g
|
carbs: 148.78g
2541*  421
Wed 24th: 2206 * -
fat: 66.49g
|
protein: 113.38g
|
carbs: 269.63g
2525*  319
Tue 23rd: 1971 * -
fat: 72.24g
|
protein: 126.25g
|
carbs: 208.37g
2726*  755
Mon 22nd: 2016 * -
fat: 84.21g
|
protein: 122.50g
|
carbs: 210.49g
2551*  535
Sun 21st: 2247 * -
fat: 127.93g
|
protein: 108.30g
|
carbs: 173.91g
2557*  310
Sat 20th: 2631 * -
fat: 110.13g
|
protein: 123.10g
|
carbs: 214.31g
3518*  887
Fri 19th: 2348 * -
fat: 98.78g
|
protein: 105.17g
|
carbs: 263.03g
2472*  124
Thu 18th: 1985 * -
fat: 98.26g
|
protein: 109.53g
|
carbs: 177.55g
2714*  729
Wed 17th: 2000 * -
fat: 81.44g
|
protein: 124.29g
|
carbs: 209.61g
2484*  484
Tue 16th: 1988 * -
fat: 74.95g
|
protein: 122.45g
|
carbs: 213.77g
2605*  617
Mon 15th: 2160 * -
fat: 75.93g
|
protein: 147.11g
|
carbs: 235.97g
2855*  695

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