solidago's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 26th: 2185 * 87%
fat: 80.67g
|
protein: 122.46g
|
carbs: 245.45g
2808*  623
Mon 25th: 2050 * 82%
fat: 77.98g
|
protein: 96.77g
|
carbs: 249.76g
2693*  643
Sun 24th: 2390 * 96%
fat: 97.24g
|
protein: 131.86g
|
carbs: 232.26g
3329*  939
Sat 23rd: 1918 * 77%
fat: 56.71g
|
protein: 101.17g
|
carbs: 204.26g
2872*  954
Thu 21st: 2728 * 109%
fat: 109.91g
|
protein: 193.94g
|
carbs: 236.25g
2388*  340
Sun 3rd: 2129 * 85%
fat: 82.27g
|
protein: 72.45g
|
carbs: 240.57g
2407*  278
Sat 2nd: 2272 * 91%
fat: 96.64g
|
protein: 125.28g
|
carbs: 180.76g
2839*  567
Fri 1st: 2185 * 87%
fat: 89.67g
|
protein: 126.46g
|
carbs: 225.45g
2191*  6
April 2015
Thu 30th: 2211 * 88%
fat: 99.91g
|
protein: 110.91g
|
carbs: 222.94g
2724*  513
Wed 29th: 2230 * 89%
fat: 82.41g
|
protein: 130.69g
|
carbs: 249.00g
2495*  265
Tue 28th: 2185 * 87%
fat: 89.67g
|
protein: 126.46g
|
carbs: 225.45g
2731  546
Mon 27th: 2040 * 82%
fat: 73.67g
|
protein: 117.46g
|
carbs: 233.45g
2549*  509
Sun 26th: 2044 * 82%
fat: 101.85g
|
protein: 132.54g
|
carbs: 158.70g
2839*  795
Sat 25th: 1943 * 78%
fat: 111.96g
|
protein: 112.77g
|
carbs: 122.06g
2957*  1014
Fri 24th: 2461 * 98%
fat: 105.68g
|
protein: 139.80g
|
carbs: 250.05g
2520*  59
Thu 23rd: 2195 * 88%
fat: 91.67g
|
protein: 126.46g
|
carbs: 223.45g
2375*  180
Wed 22nd: 3018 * 121%
fat: 143.76g
|
protein: 129.39g
|
carbs: 309.39g
2194*  824
Tue 21st: 2044 * 82%
fat: 87.17g
|
protein: 116.46g
|
carbs: 199.45g
2496*  452
Mon 20th: 2291 * 92%
fat: 87.17g
|
protein: 117.23g
|
carbs: 262.37g
2225*  66
Sun 19th: 2379 * 95%
fat: 107.05g
|
protein: 116.75g
|
carbs: 244.42g
2652*  273

Other Related Links

Members