solidago's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 1988 * -
fat: 74.95g
|
protein: 122.45g
|
carbs: 213.77g
2605*  617
Mon 15th: 2160 * -
fat: 75.93g
|
protein: 147.11g
|
carbs: 235.97g
2855*  695
Sun 14th: 2100 * -
fat: 96.35g
|
protein: 123.79g
|
carbs: 192.01g
3021*  921
Sat 13th: 2508 * -
fat: 118.39g
|
protein: 125.85g
|
carbs: 211.07g
3062*  554
Fri 12th: 1999 * -
fat: 89.70g
|
protein: 97.03g
|
carbs: 180.97g
2400*  401
Thu 11th: 1978 * -
fat: 89.07g
|
protein: 97.85g
|
carbs: 196.76g
2491*  513
Wed 10th: 2020 * -
fat: 75.06g
|
protein: 80.23g
|
carbs: 262.70g
2496*  476
Tue 9th: 2121 * -
fat: 80.21g
|
protein: 121.05g
|
carbs: 235.93g
2533*  412
Mon 8th: 2143 * -
fat: 97.61g
|
protein: 107.17g
|
carbs: 213.67g
2899*  756
Sun 7th: 2198 * -
fat: 95.82g
|
protein: 125.77g
|
carbs: 214.61g
2610*  412
Sat 6th: 2202 * -
fat: 99.47g
|
protein: 132.74g
|
carbs: 194.13g
3214*  1012
Fri 5th: 2284 * -
fat: 93.69g
|
protein: 96.96g
|
carbs: 266.12g
2157*  127
Thu 4th: 2227 * -
fat: 95.21g
|
protein: 110.54g
|
carbs: 211.03g
2594*  367
Wed 3rd: 2290 * -
fat: 91.07g
|
protein: 120.77g
|
carbs: 211.09g
2908*  618
Tue 2nd: 2192 * -
fat: 89.57g
|
protein: 98.60g
|
carbs: 257.59g
2274*  82
Mon 1st: 2112 * -
fat: 88.30g
|
protein: 94.90g
|
carbs: 245.16g
3139*  1027
August 2014
Fri 29th: 2322 * -
fat: 54.60g
|
protein: 155.12g
|
carbs: 288.46g
2676*  354
Thu 28th: 2139 * -
fat: 108.21g
|
protein: 79.43g
|
carbs: 217.78g
2926*  787
Wed 27th: 2259 * -
fat: 55.71g
|
protein: 134.75g
|
carbs: 270.04g
2114*  145
Tue 26th: 2377 * -
fat: 96.99g
|
protein: 92.20g
|
carbs: 275.34g
2526*  149

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