solidago's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 16th: 2457 * 98%
fat: 92.26g
|
protein: 122.33g
|
carbs: 293.43g
2167*  290
Sun 15th: 2361 * 94%
fat: 99.00g
|
protein: 122.95g
|
carbs: 249.68g
2636*  275
Sat 14th: 2323 * 93%
fat: 106.74g
|
protein: 125.20g
|
carbs: 216.85g
2649*  326
Fri 13th: 2327 * 93%
fat: 103.31g
|
protein: 130.71g
|
carbs: 226.16g
2092*  235
Thu 12th: 2426 * 97%
fat: 97.25g
|
protein: 110.11g
|
carbs: 235.18g
2490*  64
Wed 11th: 2593 * 104%
fat: 109.66g
|
protein: 112.24g
|
carbs: 248.19g
2258*  335
Tue 10th: 2291 * 92%
fat: 99.70g
|
protein: 116.42g
|
carbs: 238.89g
2490*  199
Mon 9th: 2299 * 92%
fat: 108.06g
|
protein: 110.51g
|
carbs: 233.73g
2102*  197
Sun 8th: 2014 * 81%
fat: 95.70g
|
protein: 89.01g
|
carbs: 208.49g
2514*  500
Sat 7th: 2375 * 95%
fat: 82.56g
|
protein: 144.09g
|
carbs: 217.47g
2649*  274
Fri 6th: 2596 * 104%
fat: 112.66g
|
protein: 127.07g
|
carbs: 272.42g
2092  504
Thu 5th: 2662 * 106%
fat: 105.29g
|
protein: 150.41g
|
carbs: 257.39g
3046*  384
Wed 4th: 2350 * 94%
fat: 100.95g
|
protein: 101.40g
|
carbs: 241.21g
2107  243
Tue 3rd: 2184 * 87%
fat: 83.00g
|
protein: 100.22g
|
carbs: 240.22g
2107*  77
Mon 2nd: 2320 * 93%
fat: 107.23g
|
protein: 108.64g
|
carbs: 237.00g
2648*  328
Sun 1st: 2693 * 108%
fat: 109.28g
|
protein: 117.60g
|
carbs: 288.30g
2889*  196
February 2015
Sat 28th: 2323 * 93%
fat: 81.43g
|
protein: 122.91g
|
carbs: 252.90g
2499*  176
Fri 27th: 2262 * 90%
fat: 54.69g
|
protein: 102.85g
|
carbs: 319.58g
2868*  606
Thu 26th: 2307 * 92%
fat: 91.20g
|
protein: 119.42g
|
carbs: 259.39g
2623*  316
Wed 25th: 2082 * 83%
fat: 94.61g
|
protein: 101.27g
|
carbs: 217.62g
2446*  364

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