solidago's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 2nd: 1365 * 55%
fat: 46.67g
|
protein: 79.46g
|
carbs: 159.45g
3302*  1937
Tue 1st: 2328 * 93%
fat: 107.93g
|
protein: 130.73g
|
carbs: 211.97g
2689*  361
August 2015
Mon 31st: 2636 * 105%
fat: 93.35g
|
protein: 133.74g
|
carbs: 287.96g
2272*  364
Sun 30th: 2659 * 106%
fat: 91.53g
|
protein: 146.61g
|
carbs: 235.57g
3502*  843
Sat 29th: 2391 * 96%
fat: 100.30g
|
protein: 132.46g
|
carbs: 249.46g
2788*  397
Fri 28th: 2491 * 100%
fat: 87.49g
|
protein: 137.24g
|
carbs: 255.31g
2968*  477
Thu 27th: 2197 * 88%
fat: 78.54g
|
protein: 107.93g
|
carbs: 225.31g
2394*  197
Wed 26th: 2338 * 94%
fat: 83.44g
|
protein: 131.20g
|
carbs: 243.23g
2862*  524
Tue 25th: 2628 * 105%
fat: 125.48g
|
protein: 100.00g
|
carbs: 279.43g
2939*  311
Mon 24th: 2477 * 99%
fat: 89.86g
|
protein: 120.27g
|
carbs: 252.14g
2551*  74
Sun 23rd: 2357 * 94%
fat: 95.62g
|
protein: 134.37g
|
carbs: 219.08g
3156*  799
Sat 22nd: 2729 * 109%
fat: 97.10g
|
protein: 118.84g
|
carbs: 298.24g
2705*  24
Fri 21st: 2273 * 91%
fat: 89.73g
|
protein: 116.33g
|
carbs: 239.86g
2736*  463
Thu 20th: 2346 * 94%
fat: 70.65g
|
protein: 136.91g
|
carbs: 264.53g
2237*  109
Wed 19th: 2495 * 100%
fat: 96.67g
|
protein: 132.46g
|
carbs: 275.45g
2938*  443
Tue 18th: 2315 * 93%
fat: 85.68g
|
protein: 123.41g
|
carbs: 242.35g
2767*  452
Mon 17th: 2176 * 87%
fat: 101.22g
|
protein: 100.73g
|
carbs: 216.48g
2512*  336
Sun 16th: 2460 * 98%
fat: 114.98g
|
protein: 128.86g
|
carbs: 213.66g
3325*  865
Sat 15th: 2531 * 101%
fat: 108.04g
|
protein: 132.70g
|
carbs: 230.07g
2809*  278
Fri 14th: 2349 * 94%
fat: 91.43g
|
protein: 142.93g
|
carbs: 246.85g
2775*  426

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