solidago's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Wed 15th: 1644 * 66%
fat: 47.78g
|
protein: 59.99g
|
carbs: 243.06g
2289*  645
Tue 14th: 2164 * 87%
fat: 86.04g
|
protein: 74.50g
|
carbs: 275.14g
2569*  405
October 2017
Tue 3rd: 1107 * 44%
fat: 40.15g
|
protein: 60.01g
|
carbs: 128.06g
- -
August 2017
Fri 11th: 1063 * 43%
fat: 39.95g
|
protein: 57.34g
|
carbs: 117.62g
2752*  1689
Thu 10th: 2504 * 100%
fat: 58.48g
|
protein: 112.99g
|
carbs: 343.77g
2460*  44
Wed 9th: 2808 * 112%
fat: 99.36g
|
protein: 125.47g
|
carbs: 313.27g
2617*  191
Tue 8th: 2073 * 83%
fat: 73.64g
|
protein: 80.85g
|
carbs: 269.96g
2074*  1
Mon 7th: 2548 * 102%
fat: 93.14g
|
protein: 100.67g
|
carbs: 284.02g
2624*  76
Sun 6th: 2259 * 90%
fat: 76.54g
|
protein: 92.00g
|
carbs: 257.08g
2788*  529
Sat 5th: 2525 * 101%
fat: 84.92g
|
protein: 158.49g
|
carbs: 236.34g
2587*  62
Fri 4th: 2643 * 106%
fat: 99.45g
|
protein: 123.40g
|
carbs: 274.02g
2757*  114
Thu 3rd: 2215 * 89%
fat: 77.03g
|
protein: 82.58g
|
carbs: 250.84g
2686*  471
Wed 2nd: 2216 * 89%
fat: 92.31g
|
protein: 86.23g
|
carbs: 223.37g
2272*  56
Tue 1st: 2379 * 95%
fat: 82.69g
|
protein: 97.38g
|
carbs: 266.47g
2745*  366
July 2017
Mon 31st: 2638 * 106%
fat: 89.46g
|
protein: 134.69g
|
carbs: 279.38g
2716*  78
Tue 25th: 430 * 17%
fat: 11.41g
|
protein: 28.19g
|
carbs: 55.75g
- -
Mon 24th: 430 * 17%
fat: 11.41g
|
protein: 28.19g
|
carbs: 55.75g
- -
Tue 18th: 492 * 20%
fat: 15.62g
|
protein: 28.67g
|
carbs: 63.08g
2719*  2227
Tue 11th: 2402 * 96%
fat: 106.65g
|
protein: 93.58g
|
carbs: 253.80g
2706*  304
Mon 10th: 2448 * 98%
fat: 100.68g
|
protein: 102.37g
|
carbs: 245.77g
2236*  212

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