solidago's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Tue 18th: 492 * 20%
fat: 15.62g
|
protein: 28.67g
|
carbs: 63.08g
2719*  2227
Tue 11th: 2402 * 96%
fat: 106.65g
|
protein: 93.58g
|
carbs: 253.80g
2706*  304
Mon 10th: 2448 * 98%
fat: 100.68g
|
protein: 102.37g
|
carbs: 245.77g
2236*  212
June 2017
Fri 30th: 1466 * 59%
fat: 52.38g
|
protein: 54.13g
|
carbs: 194.15g
2891*  1425
Thu 29th: 2515 * 101%
fat: 105.78g
|
protein: 91.29g
|
carbs: 271.44g
2396*  119
Wed 28th: 2726 * 109%
fat: 132.65g
|
protein: 95.17g
|
carbs: 256.08g
2489*  237
Tue 27th: 2524 * 101%
fat: 93.06g
|
protein: 99.27g
|
carbs: 299.25g
2742*  218
Mon 26th: 2613 * 105%
fat: 90.32g
|
protein: 96.18g
|
carbs: 327.62g
2636*  23
Sun 25th: 2885 * 115%
fat: 109.75g
|
protein: 104.84g
|
carbs: 339.73g
3290*  405
Sat 24th: 2803 * 112%
fat: 100.11g
|
protein: 89.41g
|
carbs: 286.52g
3086*  283
Fri 23rd: 2257 * 90%
fat: 68.64g
|
protein: 116.50g
|
carbs: 279.39g
2659*  402
Thu 22nd: 2156 * 86%
fat: 58.19g
|
protein: 98.46g
|
carbs: 291.41g
2754*  598
Wed 21st: 2228 * 89%
fat: 89.32g
|
protein: 62.49g
|
carbs: 252.18g
2475*  247
Tue 20th: 2250 * 90%
fat: 88.72g
|
protein: 91.44g
|
carbs: 256.40g
2655*  405
Mon 19th: 2465 * 99%
fat: 89.18g
|
protein: 94.39g
|
carbs: 285.84g
2655*  190
Sun 18th: 2952 * 118%
fat: 129.67g
|
protein: 110.10g
|
carbs: 347.57g
2564*  388
Sat 17th: 2477 * 99%
fat: 64.57g
|
protein: 99.67g
|
carbs: 308.91g
2638*  161
Fri 16th: 2561 * 102%
fat: 81.67g
|
protein: 86.07g
|
carbs: 304.91g
3016*  455
Thu 15th: 2230 * 89%
fat: 64.73g
|
protein: 88.00g
|
carbs: 257.86g
2308*  78
Wed 14th: 2160 * 86%
fat: 74.89g
|
protein: 84.35g
|
carbs: 291.73g
2969*  809

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