solidago's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sat 25th: 1947 * 78%
fat: 70.11g
|
protein: 72.05g
|
carbs: 258.26g
3705*  1758
Fri 24th: 2483 * 99%
fat: 64.91g
|
protein: 122.61g
|
carbs: 297.83g
2855*  372
Thu 23rd: 2466 * 99%
fat: 68.16g
|
protein: 137.94g
|
carbs: 318.00g
2866*  400
Wed 22nd: 2561 * 102%
fat: 87.78g
|
protein: 130.84g
|
carbs: 317.28g
3009*  448
Tue 21st: 2351 * 94%
fat: 99.88g
|
protein: 121.71g
|
carbs: 246.84g
2343*  8
Mon 20th: 2052 * 82%
fat: 95.68g
|
protein: 118.28g
|
carbs: 188.91g
2373*  321
Sun 19th: 2911 * 116%
fat: 110.72g
|
protein: 156.05g
|
carbs: 334.51g
2857*  54
Sat 18th: 2576 * 103%
fat: 87.23g
|
protein: 156.79g
|
carbs: 299.63g
3572*  996
Fri 17th: 2460 * 98%
fat: 70.08g
|
protein: 139.01g
|
carbs: 328.65g
2953*  493
Thu 16th: 2099 * 84%
fat: 74.47g
|
protein: 128.64g
|
carbs: 238.53g
2769*  670
Wed 15th: 2238 * 90%
fat: 64.33g
|
protein: 121.42g
|
carbs: 277.68g
2781*  543
Tue 14th: 2133 * 85%
fat: 97.54g
|
protein: 105.60g
|
carbs: 198.45g
2853*  720
Mon 13th: 2347 * 94%
fat: 94.55g
|
protein: 135.33g
|
carbs: 224.44g
2722*  375
Sun 12th: 2364 * 95%
fat: 82.85g
|
protein: 137.58g
|
carbs: 250.60g
3111*  747
Sat 11th: 2300 * 92%
fat: 95.38g
|
protein: 93.10g
|
carbs: 254.78g
3504*  1204
Fri 10th: 2199 * 88%
fat: 72.91g
|
protein: 133.69g
|
carbs: 243.25g
2854*  655
Thu 9th: 2190 * 88%
fat: 61.41g
|
protein: 116.19g
|
carbs: 303.75g
2765*  575
Wed 8th: 2132 * 85%
fat: 98.14g
|
protein: 102.32g
|
carbs: 212.81g
2299*  167
Tue 7th: 1959 * 78%
fat: 61.41g
|
protein: 99.19g
|
carbs: 252.75g
2779*  820
Mon 6th: 2077 * 83%
fat: 98.76g
|
protein: 98.31g
|
carbs: 205.29g
2375*  298

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