solidago's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sun 26th: 1508 * 60%
fat: 40.81g
|
protein: 61.04g
|
carbs: 225.44g
2650*  1142
Sat 25th: 2568 * 103%
fat: 90.34g
|
protein: 97.48g
|
carbs: 294.57g
2421*  147
February 2017
Wed 15th: 430 * 17%
fat: 11.41g
|
protein: 28.19g
|
carbs: 55.75g
2460*  2030
Tue 14th: 2407 * 96%
fat: 90.53g
|
protein: 120.77g
|
carbs: 255.59g
2447*  40
Mon 13th: 2227 * 89%
fat: 83.02g
|
protein: 104.82g
|
carbs: 241.21g
2373*  146
Sun 12th: 2499 * 100%
fat: 91.33g
|
protein: 128.31g
|
carbs: 265.55g
2782*  283
Sat 11th: 2195 * 88%
fat: 72.50g
|
protein: 106.90g
|
carbs: 252.87g
2492*  297
Fri 10th: 2417 * 97%
fat: 76.73g
|
protein: 119.21g
|
carbs: 323.40g
2414*  3
Sun 5th: 2449 * 98%
fat: 80.33g
|
protein: 130.31g
|
carbs: 276.55g
2432*  17
Thu 2nd: 1594 * 64%
fat: 48.01g
|
protein: 69.55g
|
carbs: 227.99g
- -
November 2016
Mon 28th: 2012 * 80%
fat: 74.14g
|
protein: 89.55g
|
carbs: 250.81g
2621*  609
October 2016
Mon 17th: 1229 * 49%
fat: 50.70g
|
protein: 63.93g
|
carbs: 136.44g
- -
Sun 16th: 2752 * 110%
fat: 116.72g
|
protein: 103.46g
|
carbs: 308.42g
3880*  1128
Sat 15th: 2377 * 95%
fat: 80.13g
|
protein: 118.55g
|
carbs: 280.62g
2737*  360
Fri 14th: 2175 * 87%
fat: 81.02g
|
protein: 115.17g
|
carbs: 222.01g
2607*  432
Thu 13th: 2597 * 104%
fat: 107.00g
|
protein: 113.53g
|
carbs: 286.33g
2211*  386
Wed 12th: 2539 * 102%
fat: 85.52g
|
protein: 107.57g
|
carbs: 317.37g
3222*  683
Tue 11th: 2515 * 101%
fat: 117.43g
|
protein: 108.36g
|
carbs: 237.84g
2654*  139
Mon 10th: 2489 * 100%
fat: 73.70g
|
protein: 106.22g
|
carbs: 334.61g
2578*  89
Sun 9th: 2515 * 101%
fat: 117.43g
|
protein: 108.36g
|
carbs: 237.84g
2536*  21

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