solidago's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 29th: 610 * 24%
fat: 15.91g
|
protein: 49.19g
|
carbs: 72.75g
- -
Thu 28th: 2173 * 87%
fat: 69.56g
|
protein: 164.69g
|
carbs: 211.80g
2337*  164
Wed 27th: 2130 * 85%
fat: 83.78g
|
protein: 110.72g
|
carbs: 239.44g
2114  16
Tue 26th: 2592 * 104%
fat: 85.92g
|
protein: 161.87g
|
carbs: 293.23g
2315*  277
Mon 25th: 2381 * 95%
fat: 73.78g
|
protein: 182.72g
|
carbs: 255.44g
2315*  66
Sun 24th: 2027 * 81%
fat: 71.65g
|
protein: 131.85g
|
carbs: 202.77g
2117*  90
Sat 23rd: 1873 * 75%
fat: 89.39g
|
protein: 76.26g
|
carbs: 178.57g
2114  241
Fri 22nd: 2701 * 108%
fat: 106.64g
|
protein: 119.88g
|
carbs: 304.37g
2527*  174
Wed 20th: 2061 * 82%
fat: 45.20g
|
protein: 99.85g
|
carbs: 272.90g
2715*  654
Tue 19th: 2162 * 86%
fat: 57.69g
|
protein: 99.83g
|
carbs: 240.92g
2454*  292
Sun 10th: 1894 * 76%
fat: 97.68g
|
protein: 104.95g
|
carbs: 148.54g
2191*  297
Sat 9th: 2246 * 90%
fat: 88.70g
|
protein: 93.85g
|
carbs: 230.06g
2180*  66
Fri 8th: 2153 * 86%
fat: 82.64g
|
protein: 137.00g
|
carbs: 219.67g
2381*  228
Thu 7th: 2555 * 102%
fat: 96.82g
|
protein: 119.72g
|
carbs: 249.96g
2304*  251
Wed 6th: 2443 * 98%
fat: 88.82g
|
protein: 105.59g
|
carbs: 259.92g
2625*  182
Tue 5th: 1900 * 76%
fat: 67.41g
|
protein: 115.09g
|
carbs: 217.85g
2300*  400
Mon 4th: 2140 * 86%
fat: 74.91g
|
protein: 122.79g
|
carbs: 224.09g
2410*  270
Sun 3rd: 1915 * 77%
fat: 135.94g
|
protein: 91.09g
|
carbs: 91.81g
2504*  589
March 2016
Mon 14th: 1940 * 78%
fat: 83.00g
|
protein: 97.40g
|
carbs: 210.60g
2165*  225
Sun 13th: 2230 * 89%
fat: 86.41g
|
protein: 112.69g
|
carbs: 265.00g
2719*  489

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