solidago's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Fri 26th: 1428 * 57%
fat: 57.03g
|
protein: 29.52g
|
carbs: 199.30g
3538*  2110
Thu 25th: 1090 * 44%
fat: 25.41g
|
protein: 60.19g
|
carbs: 159.75g
2533*  1443
Wed 24th: 2334 * 93%
fat: 81.67g
|
protein: 103.89g
|
carbs: 279.25g
3067*  733
Tue 23rd: 2303 * 92%
fat: 83.14g
|
protein: 87.99g
|
carbs: 283.94g
2719*  416
Mon 22nd: 2317 * 93%
fat: 104.31g
|
protein: 90.02g
|
carbs: 232.99g
2274*  43
Sun 21st: 2755 * 110%
fat: 81.75g
|
protein: 111.10g
|
carbs: 345.29g
3538*  783
Sat 20th: 2414 * 97%
fat: 96.46g
|
protein: 101.91g
|
carbs: 237.77g
3009*  595
Fri 19th: 2488 * 100%
fat: 73.34g
|
protein: 101.33g
|
carbs: 313.82g
2737*  249
Thu 18th: 2402 * 96%
fat: 91.81g
|
protein: 106.18g
|
carbs: 241.27g
2721*  319
Wed 17th: 2384 * 95%
fat: 74.93g
|
protein: 117.44g
|
carbs: 296.09g
2896*  512
Tue 16th: 2304 * 92%
fat: 62.52g
|
protein: 96.47g
|
carbs: 295.45g
2734*  430
Mon 15th: 2357 * 94%
fat: 112.31g
|
protein: 90.02g
|
carbs: 229.99g
2252*  105
Sun 14th: 2454 * 98%
fat: 95.16g
|
protein: 90.84g
|
carbs: 263.41g
3356*  902
Sat 13th: 2372 * 95%
fat: 100.25g
|
protein: 89.79g
|
carbs: 256.58g
2979*  607
Fri 12th: 2190 * 88%
fat: 102.74g
|
protein: 103.19g
|
carbs: 215.72g
2717*  527
Thu 11th: 2630 * 105%
fat: 82.37g
|
protein: 130.96g
|
carbs: 326.13g
2951*  321
Wed 10th: 2436 * 97%
fat: 117.41g
|
protein: 115.85g
|
carbs: 210.53g
2686*  250
Tue 9th: 2343 * 94%
fat: 80.84g
|
protein: 103.68g
|
carbs: 283.04g
2534*  191
Mon 8th: 2195 * 88%
fat: 67.91g
|
protein: 101.35g
|
carbs: 276.03g
2241*  46
Sun 7th: 2437 * 97%
fat: 89.17g
|
protein: 98.58g
|
carbs: 264.52g
2920*  483

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