Weigh In record (no journal entry) for 14 November 2017
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300.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1479 kcal
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Fat: 53.31g | Prot: 89.80g | Carb: 153.00g.
Breakfast: Lucerne Cinnamon Vanilla Coffee Creamer, Gunnoe's Sausage Links. Lunch: Healthy Choice Crustless Chicken Pot Pie. Dinner: Linguine, Beef Burgundy (Beef Bourguignonne). Snacks/Other: Kellogg's Special K Protein Shake - Milk Chocolate, Charms Blow Pop Sour Apple, Mars Milky Way Simply Caramel Bar (Fun Size), Snickers Snickers Bar (Fun Size). more...
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gaining 0.2 lb a week
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