tri-trainer's Journal, 14 November 2017

246.8 lb Lost so far: 121.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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400 kcal

Fat: 9.00g | Prot: 28.40g | Carb: 41.00g.   Breakfast: Dunkin' Donuts Coffee with Cream (Medium), Florida's Natural 100% Pure Florida Orange Juice, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value Frozen Peaches. more...

3824 kcal

Activities & Exercise: Spinning - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...