Weigh In record (no journal entry) for 13 December 2017
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244.0 lb
Lost so far: 124.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2017:
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1366 kcal
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Fat: 26.93g | Prot: 129.26g | Carb: 139.03g.
Breakfast: Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Dunkin' Donuts Coffee with Cream (Medium). Lunch: Great Value Frozen Peaches, Trader Joe's 100% Pure Florida Orange Juice, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Dinner: Trader Joe's French Village Nonfat Mixed Berry Yogurt, Great Value Frozen Peaches, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Florida's Natural 100% Pure Florida Orange Juice. Snacks/Other: Trader Joe's European Style Organic Plain Whole Milk Yogurt. more...
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4172 kcal
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Activities & Exercise:
Rowing - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 7 hours, Stretching (yoga) - 1 hour. more...
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losing 0.7 lb a week
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