tri-trainer's Journal, 03 November 2017

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Weigh In record (no journal entry) for 03 November 2017

248.2 lb Lost so far: 119.8 lb. Still to go: 28.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2017:

400 kcal

Fat: 9.00g | Prot: 28.40g | Carb: 41.00g. Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value Frozen Peaches, Dunkin' Donuts Coffee with Cream (Medium). more...

3215 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 25.2 lb a week

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tri-trainer's Journal, 03 November 2017

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