Weigh In record (no journal entry) for 21 April 2012
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154.0 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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2463 kcal
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Fat: 85.64g | Prot: 118.77g | Carb: 345.79g.
Breakfast: Honey, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Lewis Labs (10g) Brewer's Yeast, Dried Blueberries, Steel Cut Oats, Quinoa, Water, Spirulina Seaweed (Dried), Ginger, Strawberries, Lemon Juice, Cinnamon, Raisins, Walnuts. Lunch: Premium Chunk Chicken Breast, chives, radish leaves, korean 100g radish kimchi, Garlic, Peanuts. Dinner: Apples, Almonds. Snacks/Other: Lemon Pudding (1 oz). more...
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steady weight
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