billtech66's Journal, 21 April 2012

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Weigh In record (no journal entry) for 21 April 2012

154.0 lb Lost so far: 0.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 April 2012:

2463 kcal

Fat: 85.64g | Prot: 118.77g | Carb: 345.79g. Breakfast: Walnuts, Raisins, Cinnamon, Lemon Juice, Strawberries, Ginger, Spirulina Seaweed (Dried), Honey, Quinoa, Steel Cut Oats, Dried Blueberries, Water, Lewis Labs (10g) Brewer's Yeast, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour). Lunch: korean 100g radish kimchi, Peanuts, Premium Chunk Chicken Breast, radish leaves, chives, Garlic. Dinner: Apples, Almonds. Snacks/Other: Lemon Pudding (1 oz). more...

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	updated their Food Diary.
	updated their Food Diary.
	recorded a weigh in at 148.8 lb.
	recorded a weigh in at 148.9 lb.

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	Alec101 updated their Exercise Diary.
	Filosofy recorded a weigh in at 212.8 lb.

billtech66's Journal, 21 April 2012

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