Weigh In record (no journal entry) for 21 April 2012
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272.8 lb
Lost so far: 4.2 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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581 kcal
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Fat: 7.38g | Prot: 72.09g | Carb: 53.08g.
Breakfast: Smooth Peanut Butter Chocolate Whey Protein Shake. Lunch: Chicken, White Rice, Smooth Peanut Butter Chocolate Whey Protein Shake. more...
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losing 9.8 lb a week
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Bkamau's weight history
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