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Hi my name is Bryan and I'm a 36 year old father of two wonderful children. I am married to a great woman who is helping me with my new diet. I got diagnosed pre diabetic two and a half weeks ago. So I started a low fat low carb diet. It has been great so far diet food has came a long ways since I was young. I also started exercising 5 days a week. Mostly jogging, jumping jacks and some streching but I do lift some small weights as well. I am two and a half weeks in and im down 16 lbs. I feel great, I cant wait to see how far I can take this. I am hoping to get down to 200 by next summer.
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240.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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2503 kcal
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Fat: 81.41g | Prot: 177.17g | Carb: 276.73g.
Breakfast: Coffee with Cream and Sugar, Prairie Farms Dairy Fat Free Skim Milk, Prairie Farms Dairy Fat Free Skim Milk, Coffee with Cream and Sugar, Millville Bran Flakes. Lunch: Golden Corral No Sugar Added Chocolate Pudding, Golden Corral Meatloaf with Meatloaf Topping, Scrambled Egg (Whole, Cooked), GFS Nacho Cheese Sauce, Broccoli, Cauliflower, Baked Beans, Baked or Broiled Fish, Pulled Pork, Farm Rich Smokehouse Pulled Pork BBQ, Golden Corral Bacon. Dinner: Fit & Active Brown Rice, Skinless Chicken Breast, Fusia Oriental Stir Fry. Snacks/Other: Orville Redenbacher's Kettle Korn (Bag), Back to Nature Classic Granola, Raspberries, Fit & Active Vanilla Nonfat Yogurt. more...
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2924 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Stretching (yoga) - 8 minutes, Weight Training (moderate) - 10 minutes, Jumping Jacks (Star Jumps) - 9 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 59 minutes. more...
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losing 8.6 lb a week
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