howellb35's Journal, 19 November 2017

I am super happy and excited! I never thought I was gonna lose weight again. I have reached my first goal in a few weeks! It feels amazing! I feel like I can maintain this as well. I have ate healthy and not lost weight. I have worked out a few days a week and not lost weight. I think I am on to something this time though. It seems eating healthy, counting calories, and exercise is the key. I cannot wait to smash my next goal. I love this app! If only I could figure out how to put my profile pic up lol!
236.0 lb Lost so far: 20.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2017:
1404 kcal Fat: 57.25g | Prot: 76.22g | Carb: 149.42g.   Breakfast: Millville Bran Flakes, Friendly Farms Fat Free Skim Milk. Lunch: Dairy Queen BBQ Pork Sandwich, Dairy Queen Original Cheeseburger, Dairy Queen Onion Rings. Dinner: Fit & Active Flatbread 100% Whole Wheat, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Applegate Farms Soppressata, Simply Nature Organic Roasted Red Pepper Dressing, Great Value Sliced Pepper Jack Cheese, Great Value Banana Peppers. Snacks/Other: Orville Redenbacher's Kettle Korn, Coffee with Milk and Sugar, Orville Redenbacher's Kettle Korn. more...
on diet howellb35's own diet   losing 4.7 lb a week

21 Supporters    Support   

Good for you!  
19 Nov 17 by member: meli1028
19 Nov 17 by member: howellb35
I`m happy for you, just keep going! 
19 Nov 17 by member: Mal321
You have to go to the desktop site to change your picture. Use the same login, go to the right side and find "my toolbox", then "my image". You can choose an icon or upload a photo there. 
19 Nov 17 by member: gz9gjg
Isn't this great?! 
19 Nov 17 by member: T8U9
19 Nov 17 by member: lvsunshinelover
Thanks for all the feedback! Thanks i was wondering about the desktop! 
19 Nov 17 by member: howellb35
19 Nov 17 by member: sm.peace1226
Just hang in there and follow your plan  
20 Nov 17 by member: DO N OK
I can't figure that out either lol 🤗Good job on your weight loss never give up 👍🤗 
20 Nov 17 by member: buffy salvadore


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